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Many children are returning to school after lockdown with lower levels of physical fitness.

 

It is therefore very important that we help to get our children active again through daily physical activity, weekly PE and after school sport.

Looking after physical health is key to supporting overall health and wellbeing, including mental health. 

 

The 'keeping ourselves physically healthy week' is an opportunity to further raise awareness of the many different ways and benefits related to maintaining physical health and wellbeing. 

 

During this week children have many new experiences to explore  physical health including:

 

*taster sessions in a range of different sports including tchoukball, orienteering, team sports and team building

*tasting a variety of new and different healthy foods

*sports sessions with an elite athlete - Ayaz Bhuta - Great Britain Wheelchair Rugby Athlete

Fitness

Catch it, Bin it, Kill it

Physical Education

Yoga

Skip-a-thon

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